With Summer just a few days away, I think it’s so important that we get outside more. Even just for 10 to 20 minutes to put your bare feet in the grass.
This is Grounding (also called Earthing): your skin directly touching the Earth’s surface. The easiest way is to just take a little walk in your yard. There have been studies that suggest it can affect and reduce inflammation, stress hormones, blood flow, and other health issues.
It’s a good thing to do, if for no other reason than that it reminds me of simpler times. It takes me back to my childhood: running around outside barefoot all day with my sisters and cousins, not a care in the world. Except for running into stickers.
So go on, go outside (bubbles optional). Touch some grass. And watch out for stickers.
Welcome to our guest blogger,
Mrs. Swanky. She will be posting
on ways to Feed Yourself
— in body, mind, and spirit.
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