Not long ago I spotted articles here, here, and here that led me to one conclusion:
Science is finally catching up with me. When it comes to my philosophy on naps, I mean.
I believe in naps. Every day. More than once a day, if possible. That’s not laziness talking. That’s proper energy maintenance.
You see, our energy ebbs and floods throughout the day. Sometimes the energy is high, sometimes it’s low, and it has nothing to do with how many “energy drinks” are consumed. (By the way, I’m not a huge fan of those “energy drinks” – which is why I put it in quotes – but I’ll go into all of my reasons in a future post.)
Back to the peaks and valleys of energy. My high-energy time is first thing in the morning. After a good rest, I bounce out of bed and am ready to get the day going. (The one exception, of course, is if I’m sick – and that requires a completely different system of energy management.)
So if my energy is high when I wake up, then taking a nap means I get two mornings out of one day, effectively doubling my high-energy output.
And no, it’s not that simple. I won’t automatically be able to do twice the creative work. But taking that break in the middle of the day (at a time when my energy level has ebbed down to its lowest) has three distinct benefits:
- A reboot. Sometimes there’s a lot going on, and the day gets busy and frantic and occasionally overwhelming. Those are the days when a nap is like a mental reboot. Shut down and start back up. Most of the time I reawaken from a nap in a much calmer state than my initial morning wake-up.
- Possible inspiration. Naps are great for solving perplexing problems, even the heavy emotional ones where you can’t see a way out, over, under, or through. It doesn’t necessarily work every time, but more often than not, my subconscious will sort through the tangled mess and come up with a doozy of a dream. Then, depending on how sharp my dream analysis skills are at the moment, some things will start to make sense.
- Off-the-grid. Many studies (again, topic for a future post) point to how harmful it is to our bodies to be constantly plugged in. And honestly, most of us don’t need a study to tell us that it’s not okay to carry your phone everywhere or check email all the time. Getting away from the electronic connection to Every.Single.Thing.In.The.World is mental health must. And the fastest, most efficient way to do that is to take a nap. Get unconscious for 20 or 30 minutes, and there’s no way you can check your email. Fact.
Just like the energy grids that bring light, heat, and A/C into our homes, proper energy management for the body means working with the body’s own efficiencies.
Instead of pushing through the low energy periods with caffeine or chocolate or a brisk walk around the block – things I often did in the past – why not give your body some respect? Take a nap. Your body will thank you for it later.