First a word about Seneca:
His full name was Lucius Annaeus Seneca the Younger, and he was a Roman Stoic philosopher, statesman, dramatist, and satirist.
He was known for his philosophical work and his plays, which were all tragedies, but we won’t hold that against him. (Comedy is hard.)
His prose includes a dozen essays and 124 letters dealing with morality. His best-known plays include Medea, Thyestes, and Phaedra.
He was quite influential on later generations. During the Renaissance, Seneca was (according to E.F. Watling in Four Tragedies and Octavia) “a sage admired and venerated as an oracle of moral, even of Christian edification; a master of literary style and a model [for] dramatic art.”
This is a guy I’m going to listen to.
Here’s one of his quotes. This is the advice I cannot improve upon — and, I’m guessing, neither can you:
We must go for walks out of doors, so that the mind can be strengthened and invigorated by a clear sky and plenty of fresh air. At times it will acquire fresh energy from a journey by carriage and a change of scene, or from socializing and drinking freely. Occasionally we should even come to the point of intoxication, sinking into drink but not being totally flooded by it; for it does wash away cares, and stirs the mind to its depths, and heals sorrow just as it heals certain diseases.