Disclaimer: This content is provided for informational purposes only. It is not to be considered medical advice.

Good news for all the coffee drinkers out there! After years of being told coffee is bad for us, science is coming around to our way of thinking (which is pretty much: “No go til morning joe”).

I found several news stories highlighting the benefits of that delicious morning brew. (Keep in mind that the consistent exception is pregnant or nursing mothers. And in any case, you should consult your doctor with any concerns about this information.)

Here are a few excerpts with links to the full articles:

Review finds coffee linked to longer life and lower disease risk

“…when consumed in moderation (typically 3-5 cups per day), [coffee consumption] is safe and beneficial for most adults.” (Link to article)

Morning Coffee May Help You Live Longer, Reduce Cardiovascular Disease Risk

“…those who have a cup of joe in the morning have a lower risk of death from cardiovascular disease and lower overall mortality risk compared to those who drink coffee throughout the day or don’t drink it at all.” (Link to article)

9 Unique Benefits of Coffee

“Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer life.” (Link to article)

The Science-Backed Health Benefits of Drinking Coffee

“…caffeine increases energy availability and expenditure, decreases fatigue, enhances physical, motor, and cognitive performance, and increases the ability to solve problems.” (Link to article)