Chocolate is back in the news, and this time it’s good.

A recent story from webmd.com confirms what I’ve always believed in my heart: Chocolate is good for me and I should eat massive amounts of it every day.

Ok, they didn’t say that last part.

But they did say that – and I quote – “If chocolate has health benefits, they likely come from flavonols – plant compounds thought to support heart health, improve blood vessel function, and reduce inflammation.”

Which to me sounds like it’s good for me and I should eat massive amounts of it every day.

The study cited in the article follows other studies on the benefits of cocoa flavonols found in dark chocolate. Other flavonol-rich foods include berries, tea, and red grapes (even when fermented into red wine – also a favorite of mine, coincidentally).

The story is quick to point out limits – “…if you love chocolate, have it in moderation.” – and to recommend, “Just keep it under an ounce or two per day, or about one square from a chocolate bar.”

I’m zeroing in on the “one square” measurement. Where’s my yardstick?

If you tune into the news on a regular basis, you’re going to get a whopping dose of negativity. There’s no way around it. The old saying “if it bleeds, it leads” is still true in the news industry today, and it’s doubly true of everyday contributors to social media.

If you’re sick (literally or figuratively) of the constant barrage of discouraging, destructive, and downbeat doom-and-gloom, here’s an alternative:

The Good News Network is just that – good news. The articles and podcasts are uplifting, helpful, and positive.

Just as your body needs good food to stay healthy, your mind needs a dose of upbeat to stay healthy too. Check out the Good News Network and see if a regular diet of positivity helps improve your mindset.

Disclaimer: This content is provided for informational purposes only. It is not to be considered medical advice.

Good news for all the coffee drinkers out there! After years of being told coffee is bad for us, science is coming around to our way of thinking (which is pretty much: “No go til morning joe”).

I found several news stories highlighting the benefits of that delicious morning brew. (Keep in mind that the consistent exception is pregnant or nursing mothers. And in any case, you should consult your doctor with any concerns about this information.)

Here are a few excerpts with links to the full articles:

Review finds coffee linked to longer life and lower disease risk

“…when consumed in moderation (typically 3-5 cups per day), [coffee consumption] is safe and beneficial for most adults.” (Link to article)

Morning Coffee May Help You Live Longer, Reduce Cardiovascular Disease Risk

“…those who have a cup of joe in the morning have a lower risk of death from cardiovascular disease and lower overall mortality risk compared to those who drink coffee throughout the day or don’t drink it at all.” (Link to article)

9 Unique Benefits of Coffee

“Coffee does more than boost your energy. A few daily cups of coffee may also lower your risk of type 2 diabetes and depression, support weight management, and help you live a longer life.” (Link to article)

The Science-Backed Health Benefits of Drinking Coffee

“…caffeine increases energy availability and expenditure, decreases fatigue, enhances physical, motor, and cognitive performance, and increases the ability to solve problems.” (Link to article)